![]() You have decided to do something about yourself and you expect to see results, fast! Only you don’t know how to get these results, which diet to follow, what to believe? How to train? Which machines to use!? Soon you find yourself in treadmill purgatory, painfully long mind numbing minutes peddling away on the exercise bike? That little voice in your head starts screaming louder and louder “What the heck am I doing here”!? So without further philosophical introduction, how to avoid treadmill purgatory, carry your motivation into spring and finally achieve that summer body you have dreamed of. ![]() Why does this weird phenomenon occur? Why do all these highly motivated people, eager to become better drop out before the month is over? One of the reasons is I believe is the power of positive momentum or rather the lack of it. This sort of unorganized environment makes it difficult to properly utilize equipment. Holding the plank position is one of the best exercises for strengthening your core. Check out thNew Year’s fitness resolution ideas for some inspiration: 1. I feel sadness for another wave of new year’s resolutioners that didn’t make the cut. The 'new year, new me' routine has become a bad cliche, but we should be able to put aside our disdain and acknowledge that even if someone doesn't succeed on their first try, thinking about their health, fitness, and eating habits is an admirable thing - regardless of what time of the year it happens. Due to the large influx of new members in a small period of time, the gym becomes a Wild West where anything goes. Now that you know how to set achievable fitness goals, it’s time to decide what you want to achieve this year. They hog a specific machine you wish to actually use for extremely long periods of time. Share JThe Ideal Time to Hit the Gym to Avoid All of the New Years Resolutioners Suzee Skwiot JanuImage via iStock You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without any interruptions or waiting in line. 'Resolutioners', in my experience, only annoy people when they turn up for the sake of turning up, sitting on equipment for 30 minutes before they get up and leave, but thats not exclusive to people who start in January. Well, if you’re like me and you want to get sht done, then you best steer clear of these following gym New Year’s Resolution-ers: 1) The Babysitters These individuals forgot to read the gym handbook. I feel joy for the extra space it provides me and my clients, no more cringing over another awfull squat attempt. As long as youre training, no one cares how much youre lifting or how experienced you look. OMG, that girl on the elliptical over there is totally watching The Bachelor. Hopes and dreams shattered, well-intended effort put into the ground. This elliptical looks nice and it's in the corner away from people, so that's a plus. ![]() ![]() Every second day of the new year, the gym fills with highly motivated individuals, but as January is nearing its end, I see the gym becoming quieter and quieter. ![]()
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